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Turmeric Lemon Ginger Tea: A Healing and Refreshing Drink

Turmeric lemon ginger tea is a cool and good drink that can help you make your immune system stronger, make inflammation less, and make your digestion better. 


  • 4 cups of water
  • 1/4 cup of fresh turmeric root, cut or grated
  • 1/4 cup of fresh ginger root, cut or grated
  • 1/4 cup of fresh lemon juice
  • 2 tablespoons of honey, or as you like
  • A little bit of black pepper, optional


  • In a medium pot, make the water boil over high heat.
  • Add the turmeric, ginger, and black pepper, if using, and make the heat low.
  • Cook for 15 to 20 minutes, or until the water has the flavors and colors of the roots.
  • Pour the tea into a big pitcher or a teapot, and throw away the solids.
  • Mix in the lemon juice and honey, and change the sweetness to your liking.
  • Enjoy hot or cold, as you want.


  • Turmeric is a strong anti-inflammatory and antioxidant spice that can help stop and treat different diseases, such as arthritis, diabetes, cancer, and Alzheimer’s¹².
  • Ginger is a hot and calming spice that can help make nausea, indigestion, colds, and headaches less³⁴.
  • Lemon is a rich source of vitamin C and other antioxidants that can help make your immune system stronger, clean your body, and balance your pH levels .
  • Honey is a natural sweetener that can help calm your throat, fight infections, and give energy .
  • Black pepper is an optional ingredient that can help make the absorption and availability of turmeric better, as well as add some spice to the tea .

Turmeric lemon ginger tea is a simple and tasty way to enjoy the good things of these amazing ingredients. You can drink it anytime of the day, especially when you feel sick or need a boost. It is also vegan, gluten-free, and caffeine-free, making it good for everyone. Try it today and see how it makes you feel!

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