A diet that’s good for your cholesterol can help control your cholesterol levels, lower the risk of heart disease and stroke, and improve your overall health. Here are some key parts:
- Soluble Fiber: Foods full of soluble fiber can help lower your cholesterol levels. Good sources include oats, barley, beans, lentils, fruits, and veggies.
- Healthy Fats: Replace saturated and trans fats with healthier fats. This includes monounsaturated fats found in olive oil, canola oil, and avocados, and polyunsaturated fats found in nuts and seeds.
- Omega-3 Fatty Acids: Foods like fatty fish and flaxseeds are high in omega-3 fatty acids, which can lower cholesterol.
- Plant Sterols or Stanols: These substances, found in certain foods and supplements, can help block the absorption of cholesterol.
- Limit Cholesterol Intake: Try to consume less than 300 milligrams of cholesterol per day.
- Limit Added Sugars: Too much sugar in your diet can lead to weight gain, which can raise your cholesterol levels.
- Limit Alcohol: Alcohol can raise your cholesterol levels, so it’s important to drink in moderation.
- Stay Hydrated: Water is always the best choice for staying hydrated.
Remember, everyone’s body reacts differently to changes in diet, so it’s important to check your cholesterol levels regularly and adjust your diet as needed. Always talk to a healthcare provider before making any big changes to your diet.
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