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Boost Your Vitamin C Intake: Simple Tips for Everyday Wellness

Vitamin C is an essential antioxidant that provides various health benefits. Here are practical ways to incorporate more vitamin C into your daily routine:

  1. Choose Fruits and Vegetables: Opt for fresh produce rich in vitamin C. Classic choices include citrus fruits like oranges, grapefruits, and tangerines. Berries (strawberries, blueberries, raspberries), kiwi, bell peppers, and tomatoes are also excellent sources.
  2. Enjoy Smoothies: Whip up delicious mango or strawberry smoothies. These fruits not only add flavor but also provide a healthy dose of vitamin C. Combine them with yogurt or almond milk for a refreshing drink.
  3. Follow the MyPlate Method: Fill half your plate with fruits and veggies. Broccoli, bok choy, and mustard greens are great options to boost your vitamin C intake.
  4. Infuse Beverages: Flavor your water or herbal teas with slices of citrus fruits like lemon, lime, or orange. It’s an easy way to enjoy vitamin C throughout the day.

Remember, vitamin C is water-soluble, so regular consumption is essential. Whether you’re snacking on an orange or sipping a citrus-infused drink, these small changes can improve your overall health! 

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