If you want to do a back workout, you are in the right place. I have looked for some of the best back exercises and workouts on the web that can help you make your upper body stronger and bigger. Here are some of the results I found for you:
- [10 Best Back Exercises for Building Muscle]: This article shows you 10 exercises that work your back from different sides and make your muscles grow. It also tells you how to do each exercise and how to change your grip and way for better results. Some of the exercises are lifting a bar with weights on your chest, lifting a weight in each hand on your chest, lifting a weight on your chest on a tilted bench, lowering a weight on your chest on a tilted bench, pushing a weight on your chest on a machine, lifting your body with your arms, lowering your body with your arms, moving a weight away and towards your chest, moving a weight over your head, and moving a weight away and towards your chest on a machine.
- [6 Back Workouts to Get a Bigger, Stronger Back]: This article gives you six workouts for six specific back goals. It also explains the parts of your back muscles, how to lose back fat, and what are the best exercises for each area of your back. It also shows you how to do back workouts at home, with dumbbells, with bands, and with your body weight. Some of the exercises are moving a cable away and towards your chest, pressing a weight in each hand together on your chest, moving a weight over your head, pressing a band on your chest, moving a band away and towards your chest, moving a band across your chest, pushing your body down and up with your arms, moving your arms sideways with your body, and leaning your body forward with your arms.
- [19 Back Exercises to Strengthen Muscles and Prevent Injury]: This article provides you with 19 exercises that can help you make your back muscles stronger and avoid pain and injury. It also gives you tips on how to warm up, stretch, and cool down before and after your back workout. Some of the exercises are lifting your arm and leg on the opposite sides, moving your back up and down like a cat and a cow, lifting your chest up like a snake, curling your body like a child, lifting your arms and legs like a superhero, lifting your hips like a bridge, tilting your pelvis, holding your body on one side, moving your arms like a snow angel, and pulling a weight to your chest.
- [14 Best Back Exercises for Building Muscle]: This article covers 14 of the best back exercises that can help you build a wider, thicker, and more balanced back. It also tells you how to target each region of your back with different exercises and variations. Some of the exercises are pulling a bar down to your chest, pulling yourself up on a bar, pulling yourself up on a bar with your palms facing you, pulling a weight to your chest while bending over, pulling a weight to your chest on a T-shaped bar, pulling a cable to your chest while sitting, pulling a weight in one hand to your chest, and pulling a cable in one hand to your chest.
- [30 Best Back Exercises of 2023]: This article lists 30 exercises that can help you build a stronger and bigger upper body. It also shows you how to do each exercise with good form and technique. Some of the exercises are lifting a weight from the ground, lifting a weight from a rack, lifting a weight from the ground with your hands wide apart, lifting a weight from the ground with a trap bar, lifting a weight from the floor with your arms straight, pressing a weight on your chest with your arms close together, pressing a weight on your chest with your palms facing you, pressing a weight on your chest with a landmine, and pressing a weight in one hand with a kettlebell.