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4 Stone Weight Loss: My Journey from Obese to Healthy

  • You can lose 4 stone (25.4 kg) if you really want to, but you need to be dedicated, patient, and consistent. The NHS says you should lose 1 to 2 pounds (0.5 to 1 kg) every week, which means it could take you about 6 to 12 months to get to your goal weight.
  • To lose weight, you need to use more calories than you eat. You can do this by eating less, moving more, or both. A good and safe way to use more calories is to eat 500 to 1000 calories less every day, which can help you lose 1 to 2 pounds every week.
  • Eating less does not mean you have to be hungry or miss meals. It means you should eat healthy and satisfying foods that can make you feel full for longer, such as fruits, vegetables, lean proteins, whole grains, and healthy fats. You should also eat less of the foods that have a lot of calories but not a lot of nutrients, such as processed foods, added sugars, and alcohol.
  • Moving more does not mean you have to go to the gym or do exercises you don’t like. It means you should find physical activities that you like and can do every day, such as walking, cycling, swimming, dancing, or gardening. You should try to do at least 150 minutes of moderate-intensity activity or 75 minutes of vigorous-intensity activity every week, and also do some strength training exercises twice a week.
  • Losing weight is not just about what you eat and how you move, but also about how you think and live. You should make realistic and specific goals, keep track of your progress, be proud of your achievements, and learn from your mistakes. You should also get help from your family, friends, or a professional, as they can cheer you on, support you, and keep you responsible.

These are some basic tips on how to lose 4 stone, but you may need to change them depending on your personal needs, likes, and situation. You can also use some online tools, such as the NHS weight loss plan, the BMI calculator, or the calorie checker, to help you plan and check your weight loss journey. Remember, losing weight is not a quick solution, but a long-term change that can make you healthier, happier, and better. I hope this information was useful and motivating.

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