Many people like to juice fruits and vegetables to get more vitamins, help their immune system, and lose weight. But juicing by itself is not enough to lose weight. You also need to eat healthy food, do exercise, and drink a lot of water. Here are some juice recipes for weight loss that you can make at home. Use organic fruits and vegetables if you can and wash them well before juicing.
- Green Cleanse Juice: This juice mixes spinach, cucumber, apples, lemon, and ginger for a fresh and clean drink. Spinach has iron, folate, and antioxidants, cucumber has water and few calories, apples have sweetness and fiber, lemon helps digestion and detox, and ginger makes metabolism faster and lowers swelling. To make this juice, you will need:
- 2 cups of spinach
- 1 big cucumber
- 2 green apples
- 1 lemon, without peel
- 1 inch of ginger, without peel
- Citrus Slimmer Juice: This juice puts together oranges and carrots to make a bright and yummy drink that can help you slim down. Oranges have a lot of vitamin C, which can make fat burn faster and lower stress. Carrots have vitamin A, beta-carotene, and fiber, which can help eye health, skin health, and digestion. To make this juice, you will need:
- 4 oranges, without peel
- 4 carrots, without peel
- Beetroot & Carrot Purifier Juice: This juice uses beetroot and carrot as the main ingredients, with celery, apple, and lemon. Beetroot has nitrates, which can make blood pressure lower, blood flow better, and stamina stronger. Carrot, as said before, is a good vegetable for juicing, as it gives sweetness, color, and nutrients. Celery is another vegetable that has few calories and can get rid of toxins and extra water. Apple gives some natural sugar and pectin, a kind of fiber that can make cholesterol and blood sugar lower. Lemon, as said before, is a citrus fruit that helps digestion and detox. To make this juice, you will need:
- 1 medium beetroot, without peel and cut
- 2 big carrots, without peel and cut
- 2 sticks of celery, cut
- 1 green apple, cut
- 1 lemon, without peel
- Pineapple Ginger Cooler Juice: This juice is a tropical treat that can help you lose weight and feel cool. Pineapple is a juicy fruit that has bromelain, a thing that can help break down protein and digestion. It also lowers swelling and germs, and can make bloating and gas less. Ginger, as said before, is a hot root that makes metabolism faster and lowers swelling. It also helps with nausea and germs, and can make the stomach and throat better. To make this juice, you will need:
- 2 cups of pineapple, cut
- 1 inch of ginger, without peel
- Berry Boost Juice: This juice is a berry-good drink that can help you lose weight and be healthy. Berries are some of the best fruits for juicing, as they have little sugar and a lot of antioxidants, which can keep your cells from damage and aging. They also have anthocyanins, which are colors that give berries their color and can help control blood sugar and insulin levels. To make this juice, you will need:
- 1 cup of blueberries
- 1 cup of strawberries
- 1 cup of raspberries
- 1/2 cup of water or almond milk
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