- [Oven-Baked Chicken Kebabs]: This is a dish from Mughal cuisine that has no oil and lots of protein. It is made with small pieces of chicken, spices, and herbs, and cooked in the oven. You can eat it with some salad or yogurt sauce for a filling meal.
- [No-Oil Fish Gravy]: This is a sour and spicy gravy that is made with fish, coconut milk, tamarind, and curry paste. It has omega-3 fats, which are good for your heart and brain. You can have it with some brown rice or whole wheat bread for a healthy diet.
- [Veggie Salad]: This is a bright and crispy salad that has many vitamins, minerals, and antioxidants. It is made with lettuce, cucumber, tomato, carrot, onion, and lemon juice. You can put some boiled eggs, cheese, or nuts for more protein and good fats.
- [Roasted Cauliflower with Mustard and Cheese]: This is a simple and yummy dish that has few carbs and lots of fiber. It is made with a whole cauliflower, mustard, cheese, and herbs, and roasted in the oven. You can slice it and eat it with some green sauce or salsa for a tasty dinner.
- [Cauliflower Mac and Cheese with Chipotle]: This is a smooth and cheesy dish that is made with cauliflower, whole wheat pasta, chipotle peppers, cheese, and milk. It has fewer calories and more fiber than normal mac and cheese. You can add some parsley or cilantro on top for a fresh touch.
These are some examples of the many dinner recipes that can help you lose weight that you can find on the web. You can also look at these [low calorie Indian dishes], these [cheap and easy dinner dishes], or these [dinner dishes for weight loss in 2024] for more ideas
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