To reduce cholesterol, you need to change your lifestyle, alter your diet, and sometimes take medicine. Here are some steps:
- Healthy Eating: Eat foods with monounsaturated fats like olive oil, nuts, avocados, and canola oil. Choose polyunsaturated fats, especially omega-3s from seafood and fish oil supplements. Avoid trans fats in margarine, pastries, fried foods, and some pizzas. Eat soluble fiber from whole grains, fruits, and veggies.
- Regular Workouts: Exercising often can help better your cholesterol levels.
- Weight Control: Keeping a healthy weight can help keep cholesterol levels in check.
- No Smoking: Smoking can harm your cholesterol levels.
- Less Alcohol: Drinking a lot of alcohol can affect cholesterol levels.
- Think About Plant Sterols and Supplements: These can help better your cholesterol levels.
Remember, everyone is unique, and what helps one person might not help another. It’s crucial to talk to a healthcare expert before making big changes to your diet or lifestyle. If lifestyle changes don’t work, your doctor might suggest prescription drugs. This is a basic guide and individual needs may differ. Always talk to a healthcare provider for personalized advice.
Please note that this is a simple explanation and the actual process involves complex biological mechanisms. For more detailed information, consider talking to a healthcare professional or doing more research.
Reports: