Coconut milk, made from the meat of grown-up coconuts, is a well-liked plant-based substitute for cow’s milk. It’s a key ingredient in many traditional foods around the globe, especially in Southeast Asia.
One of the main perks of coconut milk is its nutrition facts. It’s high in energy, with about 93% of its energy coming from fat, including a type of saturated fats called medium-chain triglycerides (MCTs). These MCTs are processed differently by the body, giving a quick energy boost. Coconut milk is also a good source of several vitamins and minerals, including vitamin C, iron, magnesium, potassium, copper, manganese, and selenium.
Coconut milk might help control blood sugar levels. It’s mostly made up of carbs and fat, and when mixed with foods rich in protein and fiber, this mix of nutrients helps keep blood sugar levels steady. A 2021 study done on rats with diabetes suggested that drinking coconut milk every day might improve blood sugar and A1C levels.
Coconut milk might also help manage weight. It contains MCTs, which the body uses as a quick energy source similar to glucose in the blood. Some studies link MCTs to burning more energy (aka burning more calories) and better weight management.
Besides its nutritional perks, coconut milk has properties that fight against microbes and fungi. It can help control cholesterol, give energy, prevent inflammation, and can be eaten by vegans, people with allergies, and people who can’t tolerate lactose.
Despite its many perks, it’s important to remember that coconut milk is still a high-energy food and should be eaten in moderation. It can contain stabilizers, flavorings and can be fortified with extra nutrients. Also, it’s important to note that these findings are early and come from animal studies, so more research in humans is needed to help clarify their findings.
To sum up, while coconut milk offers potential health perks, it’s important to eat it in moderation. As with all foods, the key is balance and moderation.
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