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How to Deal with Loose Skin After Losing Weight

Weight loss extra skin is a trouble that some people have after losing a lot of weight. It happens when the skin gets loose and baggy because it has been pulled for a long time and has lost its stretchiness. Here is a 400-word article on weight loss extra skin:

  • What makes weight loss extra skin? The main thing that makes weight loss extra skin is losing weight too fast or too much. When you lose weight fast or a lot, your skin does not have enough time to get smaller and fit your new shape. This can make extra skin that hangs from your body. Other things that can make weight loss extra skin worse are age, genes, sun, smoking, and bad food. These things can change the quality and amount of collagen and elastin, the proteins that make your skin tight and stretchy.
  • How to stop weight loss extra skin? The best way to stop weight loss extra skin is to lose weight slowly and well. A good and suggested speed of weight loss is 1-2 pounds every week, which means you need to make a calorie gap of 500-1000 calories every day. To lose weight well, you need to eat a good and healthy food, and exercise often. You should also drink a lot of water, stay away from alcohol and smoking, and keep your skin from the sun. These things can help you keep your skin wet, fed, and stretchy.
  • How to fix weight loss extra skin? There are different ways to fix weight loss extra skin, depending on how bad and where the problem is. Some natural and not-surgery ways are: putting moisturizers, creams, or oils that have things that can make more collagen and elastin, such as vitamin C, vitamin E, retinol, or hyaluronic acid; doing strength training exercises that can make muscle and fill the loose skin; taking things that can make skin health better, such as collagen, biotin, or fish oil; and using things that can make the skin tighter with heat, radiofrequency, or ultrasound. But, these ways may not work very well or for a long time, and may have bad effects or dangers. The best and lasting way to fix weight loss extra skin is surgery. There are different kinds of surgery that can take away the extra skin and change the body, such as abdominoplasty, brachioplasty, thigh lift, or body lift. But, surgery is costly, hard, and may have problems or marks. So, surgery should be thought of as a last choice, and only after talking to a good plastic surgeon.

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