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Healthy and Tasty: A Collection of Coconut Flour Recipes

  1. Homemade Coconut Flour:
    • Ingredients: 4 cups of water, 2 cups of desiccated coconut.
    • Instructions: Combine the coconut with water and strain it to extract coconut milk. Spread the leftover coconut pulp on a baking tray and dry it in the oven. Once dried, blend it again to get your DIY coconut flour.
  2. Coconut Flour Biscuits with Peanut Butter and Chocolate:
    • Ingredients: ½ cup of peanut spread, 2 tablespoons of coconut oil, ½ cup of coconut sugar, 2 large eggs, 1 ½ teaspoons of natural vanilla extract, ½ teaspoon of baking soda, ¼ teaspoon of cinnamon powder, ¼ teaspoon of kosher salt, ½ cup of coconut flour, ½ cup of chocolate bits.
    • Instructions: Combine the moist ingredients, then incorporate the dry ingredients. Mix in the chocolate bits. Spoon the dough onto a baking tray and bake until golden.

Keep in mind, coconut flour is highly absorbent, so you’ll require a larger quantity of eggs and moist ingredients. It’s also free from gluten and grains, making it a great choice for those following a paleo or keto diet. Happy baking!

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