Eating well is key to good health. It means getting the right mix of nutrients to support both body and mind. Here’s a simpler take on what a nutritious diet involves:
- Nutrient-Rich Eating: A nutritious diet includes a mix of:
- Hydration: Aim for 7-8 glasses of water a day for optimal health.
- Fruits and Veggies: Try to eat around 400 grams (or five servings) of a variety of fruits and veggies each day, but skip the starchy ones like potatoes.
- Proteins: Go for lean meat, seafood, eggs, pulses (like lentils and chickpeas), and dairy.
- Grains: Choose whole grains such as corn, millet, oats, wheat, and brown rice.
- Good Fats: Add nuts and vital omega fats to your diet.
- Eat Fresh: Always opt for fresh, clean, and properly cooked food. Cut down on fried and fatty foods, and tone down the spices. Be cautious with street food to avoid health risks.
- Smart Meal Timing: Space your meals 2-3 hours apart for better digestion, and don’t eat too close to bedtime.
- Stay Active: Good food and regular exercise go hand in hand for health. Also, don’t forget the importance of rest, cleanliness, and fresh air.
- Value Health Over Wealth: Health trumps wealth every time. Instead of spending on fast food or movies, invest in your health. A person in good shape is more lively, strong, and less likely to get sick. The real treasure is being healthy.
In short, a healthy diet is more than looking good; it’s about feeding your body and soul for a full and energetic life.
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