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Daily Archives: April 9, 2024

Nurturing Health and Wellness: A Holistic Approach

Health and well-being are often used interchangeably, but they have distinct meanings. Let’s explore what they entail and how they contribute to a fulfilling life. Health: Definition: Health means being physically, mentally, and socially well. It’s not just the absence of illness or disease¹. Components: Physical Health: Taking care of our bodies through exercise, good nutrition, and…

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