Diabetic Belly means too much fat inside the belly area, which is common in people with type 2 diabetes. This fat makes diabetes worse, and having diabetes can make it easier to get more of this fat.
This inside fat is not like the fat under the skin. It wraps around the organs and can cause problems like insulin resistance, making diabetes harder to control. Too much of this fat can also lead to big health problems like heart disease and nerve damage in diabetics.
“Diabetic belly” can happen because of eating unhealthy food, not exercising enough, or it can run in families. Not everyone with type 2 diabetes will get it, but if they do, they might have more health troubles.
Signs of diabetic belly include a bigger waist size and trouble keeping blood sugar levels steady. Sometimes, it can also cause a problem called gastroparesis, where food stays in the stomach too long because diabetes has damaged a nerve.
To take care of diabetic belly, you can do several things:
- Eating Better: Choose foods that are less processed and have more fiber to help control weight and sugar levels.
- Moving More: Exercise helps burn off this fat and makes the body better at using insulin.
- Taking Medicine: Sometimes, medicine is needed to keep sugar levels right.
- Checking Up: Seeing a doctor regularly can help keep an eye on the problem and stop other issues from happening.
People with type 2 diabetes need to know about the risks of too much belly fat and work hard to stay healthy. This means eating well, exercising, and working with doctors to watch and handle their diabetes.
If you’re worried about diabetic belly or your diabetes, you should talk to a doctor who can give advice that fits your health needs.
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