Protein is a thing that your body needs to do many things, like make and fix muscles, make hormones and enzymes, and keep your immune system strong. Protein can also make you feel full and happy, which may help you control your weight. Some foods that have a lot of protein are:
Meat: chicken, beef,…
Dragon fruit is a yummy fruit that grows in warm places. It has a red skin and a white or pink inside with small black seeds. Dragon fruit has other names, like pitaya or strawberry pear. It comes from a plant that looks like a cactus and grows in Central America, but now people grow…
Castor oil is an oil that comes from the seeds of a plant called castor. It can do many things for your health, beauty, and work. Here are some of the things that castor oil can do:
Castor oil can help you go to the bathroom. It is a strong medicine that makes your guts…
Ashwagandha is a plant that people use for many reasons. It is also called Indian ginseng or winter cherry. Some of the things that ashwagandha can do are:
Ashwagandha can help you feel less stressed and anxious by making your body produce less cortisol and making your mood and mind better .
Ashwagandha can help…
If you want to lose weight, you need to eat healthy and balanced meals. Here are some helpful tips to plan your meals for weight loss:
Make low-carb or keto meals that are good for you: Choose protein foods, such as meat, fish, eggs, or tofu. Eat vegetables that have few carbs, like greens, cauliflower,…