A new study¹ says that older people who eat a bad diet may think better if they take cocoa extract supplements every day, but not if they eat a good diet. Cocoa extract has flavanols, which are parts of plants that may help protect cells and lower swelling. But the study writers warn that more…
Look at your schedule. See your calendar for any events or meetings that might change your meal times or choices. For example, if you have a hectic day, you might want to plan a simple or prepare-ahead meal. If you have a social event, you might want to modify your portions or calories accordingly.
Pick…