Some foods can help you keep your blood sugar low, especially if you have diabetes or are at risk of getting it. These foods have a lot of fiber, protein, good fats, antioxidants, and other things that can make your body use sugar better.
Some foods that can help you keep your blood sugar low are:
- Broccoli and broccoli sprouts. These green vegetables have something called sulforaphane, which can help fight diabetes and make your body more sensitive to insulin1.
- Seafood. Fish and shellfish have a lot of protein and omega-3 fats, which can help stop your blood sugar from going up too much after you eat and keep your blood sugar steady12.
- Pumpkin and pumpkin seeds. Pumpkin has a lot of fiber and antioxidants, while pumpkin seeds have a lot of magnesium and zinc, which are good for your blood sugar3.
- Nuts and nut butters. Nuts and nut butters have a lot of good fats, protein, and fiber, which can help lower how fast your food turns into sugar. They also have minerals like magnesium, chromium, and manganese, which help your body use sugar4.
- Beans and lentils. These are seeds that have a lot of fiber and protein, which can slow down how fast your body breaks down carbs. They also have natural chemicals that may help control how insulin and sugar work in your body4.
- Oats. Oats are a kind of grain that have a lot of soluble fiber, which can help lower your cholesterol and blood sugar. They also have beta-glucan, a kind of fiber that can make your body more sensitive to insulin and lower how much sugar and insulin you have after you eat4.
- Berries. Berries have few calories and a lot of antioxidants, which can help protect your body from damage and swelling, two things that can make your blood sugar worse. They also have polyphenols, which may help your cells take in and use sugar4.
- Eggs. Eggs have all the protein you need and can help keep your blood sugar stable and make you feel full. They also have choline, a thing that may help your body resist insulin and use sugar better4.
These are some of the foods that can help you keep your blood sugar low. But remember that different foods may work differently for different people, depending on how their body works, how healthy they are, and what medicines they take. So it is a good idea to talk to your doctor or dietitian before you change your diet a lot.
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