If you want a yummy and healthy breakfast that can make you lose weight, you should try overnight oats. They make you feel full and happy. You can also add whatever you like to them. Here is how to make overnight oats that are only 150 calories for one serving¹:
What you need:
- 1/2 cup (40g) of oats
- 1/2 cup (120ml) of almond milk with no sugar and vanilla flavor
- 1/4 cup (60g) of yogurt with no fat
- 1 tsp (5g) of seeds that are good for you
- 1 tbsp (15ml) of maple syrup with no sugar
- Some berries, if you want
What you do:
- Put the oats, milk, yogurt, seeds, and syrup in a jar or a box with a cover. Mix them well.
- Put the jar or the box in the fridge for the whole night or for at least 4 hours. This will make the oats soft and thick.
- In the morning, mix the oats again and add more milk if you want them to be thinner. Put some berries on top if you like and eat them!
This recipe is for one serving of overnight oats that has 150 calories, 5g of fat, 18g of protein, and 7g of fiber. You can make more servings by using more of everything. You can also try different things to make them taste better, such as vanilla, cinnamon, nuts, seeds, dried fruits, or nut butter. Overnight oats are a good and fun breakfast that can help you get fit.
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