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Upper Arm Muscle Pain: Causes, Symptoms, and Treatment Options

What is Upper Arm Muscle Pain?

Upper arm muscle pain, or brachial myalgia, happens when your muscles in your upper arm hurt. It can be mild or very bad. Many things can make your upper arm muscles hurt.

Why Do Your Upper Arm Muscles Hurt?

You can hurt your upper arm muscles by doing too much work with them, like lifting heavy things or moving them a lot. You can also hurt them by sitting wrong, like slouching or using a computer for a long time.

Some diseases can also make your upper arm muscles hurt. These include fibromyalgia, rheumatoid arthritis, and nerve problems like a pinched nerve or carpal tunnel syndrome. Sometimes, arm pain can mean you are having a heart attack, especially if you also have chest pain, trouble breathing, and other signs.

How Do You Know If Your Upper Arm Muscles Hurt?

The way your upper arm muscles hurt can be different depending on what caused it. You may feel a dull pain, a sharp or burning pain, soreness, swelling, redness, or stiffness. The pain may be only in one spot, or it may go to other parts of your arm.

How Do You Treat Upper Arm Muscle Pain?

The treatment for upper arm muscle pain depends on what caused it. You can try resting, putting ice, wrapping, and raising your arm (RICE) for muscle pain from doing too much or getting hurt. You can also take medicine for pain and swelling.

You can also see a physical therapist, a massage therapist, or do some stretches for muscle pain that lasts a long time. Sometimes, you may need stronger medicine or other treatments.

How Do You Prevent Upper Arm Muscle Pain?

You can prevent upper arm muscle pain by taking care of your body. You can exercise regularly, eat well, and sleep enough to keep your muscles healthy and strong. You can also use the right way of doing things when you exercise or work.

To sum up, upper arm muscle pain is a common problem with many reasons and ways to treat it. Knowing why your upper arm muscle pain happens is the first step to getting better and avoiding it. If your upper arm muscle pain is very bad or does not go away, you should see a doctor.

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