How cholesterol and blood pressure, which are two important things for your heart health, may affect your health and cholesterol. A short guide:
1. Cholesterol: Cholesterol is a waxy, fat-like thing that your body needs to make healthy cells¹. But, too much cholesterol can make your risk of heart disease higher¹. Cholesterol moves through your…
How some foods can make your cholesterol higher and affect your health. A short guide:
1. Red Meat and Processed Meats: These have a lot of saturated fats, which can make your cholesterol levels higher¹²³⁴.
2. Full-Fat Dairy Products: Foods like milk, cheese, and yogurt can have a lot of cholesterol and saturated fats¹²³⁴.
3.…
How high cholesterol, also called hypercholesterolemia, may affect your health and cholesterol. A short guide:
1. High Cholesterol Basics: High cholesterol is when you have too much cholesterol in your blood¹. Cholesterol is a waxy, fat-like thing that your body needs to make healthy cells¹. But, too much cholesterol can make your risk of heart…
How some foods can help you lower your cholesterol and keep your heart healthy. A short guide:
1. High-Fiber Foods: Foods like oats, barley, beans, lentils, fruits, and vegetables have a lot of soluble fiber, which can stop cholesterol from getting into your blood¹²³⁴.
2. Omega-3 Fats: Fatty fish, walnuts, flaxseed, and canola oil have…
How cholesterol, which is a waxy, fat-like thing that your body needs to make healthy cells, may affect your health and cholesterol. A short guide:
1. Cholesterol Basics: Cholesterol is a waxy, fat-like thing that your body needs to make healthy cells¹. But, too much cholesterol can make your risk of heart disease higher¹. Cholesterol…
How high cholesterol, also called hypercholesterolemia or hyperlipidemia, may affect your health and cholesterol. A short guide:
1. High Cholesterol Basics: High cholesterol is when you have too much cholesterol in your blood¹²³⁴. Cholesterol is a waxy, fat-like thing that your body needs to make healthy cells¹. But, too much cholesterol can make your risk…
How the keto diet, which is high in fat and low in carbs, may affect your health and cholesterol. A short guide:
1. Keto Diet Basics: The keto diet limits carb intake to 20–50 grams per day, making the body use ketone bodies, made from the breakdown of fat, as its main energy source³. This…
How some fast and good low-cholesterol food ideas that you can make in 30 minutes. A short guide:
1. Roasted Salmon Tacos with Corn & Pepper Salsa: A honey-and-chipotle sauce makes this roasted salmon sweet and spicy¹.
2. Chicken & Vegetable Penne with Parsley-Walnut Pesto: A fast pasta recipe with homemade pesto, chicken, and vegetables¹.…
How krill oil, which comes from small, shrimp-like animals, may affect your health and cholesterol. A short guide:
1. Omega-3 Fats and Cholesterol: Omega-3 fats can make triglycerides, a kind of fat that moves in your blood, lower¹. High levels of triglycerides and cholesterol are bad for your heart¹. Some studies say that krill oil…
How omega-3 fats, mostly found in fish and fish oil, may affect your health and cholesterol. A short guide:
1. Omega-3 Fats: Fish oil has two kinds of omega-3 fats: eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These are important for good health and your body cannot make them¹. The American Heart Association has said…
How some natural drinks can help you lower your cholesterol. A short guide:
1. Green Tea: Green tea has catechins and other things that fight bad stuff in your body and seem to help make LDL and total cholesterol levels lower¹. A 2020 study said that drinking more green tea was linked to lower LDL…
How fish oil, which has omega-3 fats, may affect your health and cholesterol. A short guide:
1. Omega-3 Fats: Fish oil has two kinds of omega-3 fats: docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). These are important for good health and your body cannot make them³.
2. Effect on Cholesterol: Different studies have different results.…
How to lower your cholesterol with some changes. A short guide:
1. Eat well: A diet that is good for your heart can make your cholesterol levels better. Eat less of the fats that are in red meat and milk products that are not low-fat. Do not eat the fats that are in some butter-like…
How to start lowering your cholesterol in a month. A short guide:
Week 1: Know and Change Your Food
Day 1-3: Do a blood test and talk to a doctor to find out your cholesterol levels. Start eating foods that are good for your heart. Eat more fruits, vegetables, whole grains, and low-fat proteins. Eat…
How to start lowering your cholesterol in a week. A short guide:
Day 1: Know Your Numbers: Do a blood test to find out your cholesterol levels. Talk to a doctor to understand what they mean.
Day 2: Change Your Food: Start eating foods that are good for your heart. Eat more fruits, vegetables, whole…
How to lower your cholesterol with some changes and maybe pills. A short guide:
1. Eat well: Eat less of the fats that are in red meat and milk products that are not low-fat. Also, do not eat the fats that are in some butter-like things and some baked goods. Eat more of the good…