Turmeric is a spice that people have used for a long time in old medicine and food. It has many good things for health, because of its main active part, curcumin.
Turmeric can help make inflammation less, which is related to many long-term diseases, such as arthritis, diabetes, heart disease, and cancer. Curcumin can stop…
A fitness journal is something that helps you keep track of your fitness goals, activities, and progress. A fitness journal can help you stay excited, responsible, and focused on your health and wellness.
A fitness journal can be as easy or as hard as you want it to be. You can use a notebook, a…
A fitness instructor is someone who helps and teaches people to do different kinds of physical activities and exercises. A fitness instructor can work in different places, such as gyms, fitness centers, schools, parks, or online websites. A fitness instructor can also focus on different kinds of fitness, such as aerobics, yoga, pilates, strength training,…
Gravity fitness is a kind of fitness training that uses the body’s own weight and gravity to make the muscles work harder. Gravity fitness can be done with very little equipment, such as parallettes, rings, bars, or straps, or even with no equipment at all, such as push-ups, squats, and planks. Gravity fitness is also…
People have always done some exercises since old times, when they had to hunt, farm, and fight. Old civilizations like Greece, Rome, China, and India also had ways of training their bodies for health, sports, and wars. But fitness got worse during the Middle Ages, when people had many diseases, hunger, and battles.
The Renaissance…
Fitness can be split into five main parts: heart, muscle, lung, bone, and mind. Each part has its own jobs and good points, and can be made better by doing things often, eating well, and resting enough.
Heart fitness is how well the heart and blood tubes can bring oxygen and food to the parts…
Doing things: This is the main part of your fitness plan, where you do different exercises that make your body work hard and get better. Depending on what you want, you can pick from different kinds of doing things, such as air, power, bend, balance, or last. You can also mix them for a more…
A 30 day fitness challenge can have different things you want to do, such as be thinner, stronger, last longer, or just feel better. Depending on what you want, you can pick a fitness challenge that fits your needs and likes. For example, you can work on a certain body part, such as stomach, arms,…
A fitness trainer usually works in a gym, a fitness place, or a private room, where they meet with people one by one or in groups, and do fitness checks, talks, and times. A fitness trainer may also work in other places, such as schools, hospitals, companies, or sports teams, where they give fitness help…
Zumba fitness was made in the 1990s by Colombian dancer and teacher Alberto “Beto” Perez, who made up a dance exercise with salsa and merengue music when he did not have his normal aerobics music. He later took his idea to the United States, where it became a famous and good fitness name, with more…
Working out can be different for each person, depending on where they start, where they are, and where they want to be. Some people may want to be thinner, stronger, faster, or just feel better. Some people may have health problems, hurts, or limits that make working out harder. Some people may have different things…
Working out can be checked by different ways, such as the body weight index (BWI), the oxygen max, the sit-and-reach way, the push-up way, and the one-mile run way. These ways can check the different parts of working out, such as body shape, air power, bendiness, muscle power, and lastingness. Working out can also be…
Working out in gym can be split into five main parts: cardio, strength, flexibility, balance, and endurance. Each part has its own good points and hard points, and can be changed to fit your fitness level and goals.
Cardio exercises are exercises that make your heart and lungs work harder, such as running, cycling, swimming,…
Anyone can jump rope, no matter how old or fit they are. You only need a rope, shoes that fit well, and some room to jump. You can jump rope inside or outside, as long as the ground is flat and smooth.
There are different kinds of ropes, like speed ropes, heavy ropes, ropes with…
Anyone can jump rope, no matter how old or fit they are. You only need a rope, shoes that fit well, and some room to jump. You can jump rope inside or outside, as long as the ground is flat and smooth.
There are different kinds of ropes, like speed ropes, heavy ropes, ropes with…