Yoga shapes, also called asanas, are body shapes that are done to make health, bendiness, strength, balance, and knowing better. There are many yoga shapes, each with its own name, good things, and changes. Some of the most usual groups of yoga shapes are:
- Standing shapes: These shapes help to make stability, straightness, and lasting power. They also make the legs, hips, and back longer and firmer. Examples of standing shapes are Mountain shape, Warrior I, Warrior II, Triangle shape, and Tree shape.
- Sitting shapes: These shapes help to make the mind quiet, the body relax, and the bendiness better. They also work on the hips, back of the legs, lower back, and back. Examples of sitting shapes are Easy shape, Lotus shape, Staff shape, Forward Bend shape, and Butterfly shape.
- Balancing shapes: These shapes help to make focus, control, and trust better. They also test the middle, arms, and legs. Examples of balancing shapes are Crow shape, Half Moon shape, Eagle shape, and Handstand shape.
- Backbends: These shapes help to open the chest, shoulders, and heart. They also make the nerves, energy, and sitting effects better. Examples of backbends are Bridge shape, Cobra shape, Camel shape, and Wheel shape.
- Twists: These shapes help to clean the body, touch the inside parts, and let go of tightness. They also make digestion, blood, and back movement better. Examples of twists are Seated Twist shape, Supine Twist shape, Revolved Triangle shape, and Lord of the Fishes shape.
- Forward bends: These shapes help to make the nerves, stress, and thinking better. They also make the back, back of the legs, and lower legs longer. Examples of forward bends are Standing Forward Bend shape, Downward-Facing Dog shape, Child’s shape, and Head-to-Knee shape.
- Hip openers: These shapes help to let go of feeling and body problems, make joint health better, and make movement more. They also work on the hips, middle legs, and inside legs. Examples of hip openers are Pigeon shape, Frog shape, Garland shape, and Fire Log shape.
- Upside down shapes: These shapes help to make the effects of weight less, make blood better, and make immunity stronger. They also make the upper body, middle, and legs stronger. Examples of upside down shapes are Shoulderstand shape, Plow shape, Legs-Up-the-Wall shape, and Headstand shape.
Yoga shapes can be done alone or in orders, depending on the kind, level, and reason of the doing. They can also be changed or made to fit different needs and abilities. Yoga shapes are a way of joining the body, mind, and breath, and making peace and balance.
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