Here’s a concise overview of some common causes of weight gain:
Medication: Certain medications, such as antipsychotics, antidepressants, and corticosteroids, can lead to weight fluctuations. If you experience rapid weight gain, consult your doctor before discontinuing any medication¹.
Insomnia: Lack of sleep affects your circadian rhythm, influencing appetite hormones and energy needs. Children, adolescents, and…
Understanding Pregnancy Weight Gain at 20 Weeks
By the time you reach 20 weeks of pregnancy, you may have gained approximately 10 pounds. Let’s break it down further:
Guidelines for Weight Gain:
During the first trimester, a gain of 1 to 5 pounds is typical.
From the second trimester onward, expect to add about 1 pound…
Here are some nutrient-rich breakfast ideas that can help with healthy weight gain:
Multigrain Paneer Sandwich:
Ingredients:
Multigrain bread (2-4 slices)
Paneer (1 cup)
Ginger and Garlic paste (1 tsp)
Chopped Carrot (3 tbsp)
Red chili powder (3/4 tsp)
Garam Masala (1 tsp)
Coriander leaves (1/4 cup)
Lemon juice (few drops)
Turmeric powder (a pinch)
Green chili…
Oats for Weight Gain: A Nutrient-Packed Choice
Oats, those unassuming whole grains, have quietly become stars in the health and fitness world. But can they truly help with weight gain? Let’s explore the oat-filled wisdom:
Oats: The Nutrient Powerhouse:
Oats are like the Swiss Army knives of grains, packed with health benefits.
Minerals: Rich in manganese…
A Nutrient-Rich Approach to Healthy Weight Gain
Gaining weight can be just as challenging as losing it, but with the right strategy, you can achieve your goals. Whether you’re aiming to build muscle or increase overall body mass, a well-structured diet plays a crucial role. Let’s dive into a wholesome diet plan for effective weight…
Unraveling the Complex Connection: Weight Gain Post-COVID-19
The global pandemic has left an indelible mark on our lives, affecting not only our physical health but also our daily routines and habits. As we navigate the aftermath of COVID-19, some individuals have reported unexplained weight gain, sparking curiosity about its origins and implications.
Exploring the Weighty…
A Pregnancy Weight Gain Calculator is a helpful tool that estimates how much weight you might gain during pregnancy. Let’s break it down:
What Is It?
The calculator predicts healthy weight gain based on guidelines from the Institute of Medicine.
It considers your current pregnancy stage, whether you’re expecting twins, and your height and weight before…