Walk with purpose: Increase your pace to raise your heart rate and burn more calories. Swing your arms and engage your core for a powerful stride.
Add intensity: Mix in short bursts of faster walking or light jogging during your walk. This improves cardiovascular health.
Use hand weights: Carry light weights or water bottles to…
When it’s time for breakfast, the battle between egg toast and avocado toast is quite tasty. Let’s break it down:
Egg Toast:
What’s Inside: One egg gives you about 70 calories, 6 grams of protein, 6 grams of fat, and almost no carbs. Eggs are a protein powerhouse and contain essential vitamins (A, D, E, B12)…
If you want thicker, healthier hair, consider adding these fruits to your diet:
Citrus Fruits: Grapefruits, oranges, and lemons are rich in citric acid and vitamin C. These nutrients promote hair strength and resilience, leading to thicker growth.
Berries: Strawberries, blueberries, raspberries, and blackberries contain antioxidants, including vitamin C. Antioxidants protect hair follicles and enhance…
Vitamin C is an essential antioxidant that provides various health benefits. Here are practical ways to incorporate more vitamin C into your daily routine:
Choose Fruits and Vegetables: Opt for fresh produce rich in vitamin C. Classic choices include citrus fruits like oranges, grapefruits, and tangerines. Berries (strawberries, blueberries, raspberries), kiwi, bell peppers, and tomatoes…