A diabetic diet helps control blood sugar levels and keep you healthy. Here’s a simple guide to a balanced diabetic diet:
Key Points
Healthy Carbs: Choose complex carbs with a low glycemic index. These include whole grains (like brown rice, quinoa), beans, lentils, and non-starchy vegetables (broccoli, spinach). Avoid refined carbs and sugary foods as…
Type 2 diabetes is a long-term condition that affects how the body handles blood sugar (glucose). It happens when the body’s cells don’t respond well to insulin, a hormone that controls blood sugar. Over time, the pancreas can’t make enough insulin to keep blood sugar levels normal, leading to high blood sugar.
Symptoms
Symptoms of…
Diabetes is a long-term condition that affects how your body handles blood sugar (glucose). There are two main types: Type 1 and Type 2 diabetes. Both types have some common symptoms, but there are also differences.
Common Symptoms of Diabetes
Frequent Urination: Needing to urinate more often than usual. This happens because extra glucose in…
Type 3 Diabetes is a term some researchers use to describe a possible link between Alzheimer’s disease and insulin resistance in the brain. Major health organizations like the American Diabetes Association do not officially recognize this term.
What is Type 3 Diabetes?
Type 3 diabetes suggests that Alzheimer’s disease might be a type of diabetes…
Losing weight is about eating less calories than what your body uses. Here’s an easy guide:
Eating Less Calories: To lose weight, eat less than what your body needs. Find out how many calories your body uses each day (TDEE) and eat 500-1000 calories less than that number. This can help you lose 1-2 pounds…
Weight loss coffee has become popular for helping people lose weight. It combines the benefits of coffee with extra ingredients that help with weight loss. Here’s how it works and some popular brands:
How Weight Loss Coffee Works
Speeds Up Metabolism: Coffee has caffeine, which can make your body burn more calories, even when you’re…