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Daily Archives: May 14, 2023

Ashwagandha Benefits for Men

Ashwagandha, an adaptogenic herb used in Ayurvedic medicine, has many potential benefits, particularly for men, including: Improves Fertility: Some studies suggest that Ashwagandha may increase sperm count and motility, which could potentially improve fertility in men. Additionally, it may increase levels of testosterone, which is an important hormone for male sexual function and fertility. Enhanced…

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What is Ashwagandha?

Ashwagandha, also known as Withania somnifera, Indian ginseng or winter cherry, is a plant in the Solanaceae or nightshade family. The plant is native to India and parts of Africa and the Middle East. It is a major herb used in Ayurveda, the traditional Indian system of medicine. The word "ashwagandha" is Sanskrit for "smell…

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