Losing Weight Goals: What You Need to Know
Losing weight goals are personal things that you make for yourself to reach a healthy and good body weight. Losing weight goals can help you stay excited, focused, and responsible throughout your losing weight journey. But not all losing weight goals are good or real. To make losing weight goals that work for you, you need to follow some rules and ideas.
One of the most common and helpful ways to make losing weight goals is to use the SMART way. SMART means Specific, Measurable, Possible, Related, and Time-limited. These things can help you make clear and real losing weight goals that fit your needs and likes. Let’s look at each of these things in more detail.
- Specific: Your losing weight goals should be clear and specific, not unclear or general. You should say exactly what you want to reach, how you will reach it, and why you want to reach it. For example, instead of saying “I want to lose weight”, you can say “I want to lose 20 pounds by eating a low-carb diet and moving for 30 minutes a day, because I want to be healthier and more confident”.
- Measurable: Your losing weight goals should be measurable, so that you can watch your progress and check your results. You should use numbers, parts, or other signs to show your goals and measure your results. For example, instead of saying “I want to lose some weight”, you can say “I want to lose 10% of my body weight in 6 months, which is 18 pounds, by weighing myself every week and writing my weight in a book”.
- Possible: Your losing weight goals should be possible, not unreal or impossible. You should make goals that make you work hard, but also match your skills, things, and situations. You should also think about the possible problems and dangers that may stop your progress, and plan how to beat them. For example, instead of saying “I want to lose 50 pounds in a month”, you can say “I want to lose 1-2 pounds per week, which is a healthy and lasting rate of losing weight, by using 500 calories less per day through eating and moving, and by getting help from my family and friends”.
- Related: Your losing weight goals should be related, not unrelated or different. You should make goals that go with your overall dream, values, and reason. You should also make sure that your goals are important and meaningful to you, and that they show your personal interests and likes. For example, instead of saying “I want to lose weight because my doctor told me to”, you can say “I want to lose weight because I want to feel more strong, fit, and happy, and because I like eating healthy and being active”.
- Time-limited: Your losing weight goals should be time-limited, not endless or unclear. You should make a specific time or period for your goals, to make a feeling of hurry and excitement. You should also break down your long-term goals into short-term goals, to make them easier and possible. For example, instead of saying “I want to lose weight sometime”, you can say “I want to lose 20 pounds by the end of the year, which is 5 pounds per month, or 1.25 pounds per week, by making monthly and weekly steps and times”.
Using the SMART way, you can make losing weight goals that are clear, real, and good. Here are some examples of SMART losing weight goals that you can use or change for yourself:
- I want to lose 15 pounds in 3 months, which is 5 pounds per month, or 1.25 pounds per week, by eating a Mediterranean diet and doing yoga for 45 minutes a day, 3 times a week, because I want to make my blood pressure and cholesterol levels lower, and make my flexibility and balance better.
- I want to make my body fat part from 30% to 25% in 4 months, which is 1.25% per month, or 0.3% per week, by lifting weights for 30 minutes a day, 4 times a week,
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