Weight range for women is not one number, but a range that changes with different things, such as height, age, body type, and health problems. One way to guess a healthy weight range for women is to use the body mass index (BMI), which is how much fat you have based on height and weight. BMI can be found by dividing weight in kilograms by height in meters times height in meters, or by using a website that does it for you. The World Health Organization (WHO) says that a healthy BMI range for women is between 18.5 and 24.9¹. But BMI has some problems, such as not counting muscle mass, bone mass, or where you come from. So, BMI should not be the only thing you use to check your health or weight.
Another way to guess a healthy weight range for women is to use the waist-to-height ratio (WHtR), which is how much fat you have in your belly and health risks. WHtR can be found by dividing waist size in centimetres by height in centimeters, or by using a website that does it for you. A 2012 study says that a healthy WHtR range for women is between 0.42 and 0.48². But WHtR may also change with age, where you come from, and body shape. So, WHtR should not be the only thing you use to check your health or weight either.
A third way to guess a healthy weight range for women is to use the waist-to-hip ratio (WHR), which is how your fat is spread in your body and health risks. WHR can be found by dividing waist size in centimeters by hip size in centimeters, or by using a website that does it for you. The WHO says that a healthy WHR range for women is below 0.85³. But WHR may also change with age, where you come from, and body shape. So, WHR should not be the only thing you use to check your health or weight as well.As you can see, there is no one answer to the question of weight range for women, as different ways may give different answers and have different problems. The best way to find out a healthy weight range for women is to talk to a doctor or a nutritionist, who can look at your personal factors and give you good advice. A healthy weight range for women is not only about numbers, but also about how you live, what you eat, how you move, and how you feel.
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