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Yummy Healthy Recipes for Every Meal of the Day

All these recipes are free from gluten and most have a protein content of 20-30+ grams. They’re great for lunch, dinner, or even breakfast if you like savory food. Here are some examples of the recipes you can find:

  • Butter Sautéed Chicken with Veggies¹: This dish is made of thin chicken breasts cooked in butter and covered in a tangy lemon and white wine sauce. Ingredients include chicken, butter, flour, white wine, lemon juice, and capers. You can garnish with parsley if you like. It takes 30 minutes to prepare and each serving has 364 calories.
  • Beef and Veggie Stir Fry¹: This dish inspired by Asian cuisine is a mix of colorful, crunchy vegetables and soft beef in a sweet and spicy sauce. Ingredients include ground beef, broccoli, carrots, bell pepper, onion, garlic, ginger, soy sauce, honey, cornstarch, and red pepper flakes. It takes 20 minutes to prepare and each serving has 477 calories.
  • Spicy Pasta¹: This classic Italian dish is a tangy tomato-based sauce with garlic, capers, and olives. Ingredients include pasta, olive oil, garlic, crushed tomatoes, capers, olives, and basil. It takes 25 minutes to prepare and each serving has 490 calories.
  • Herb Roasted Pork Loin¹: This comforting dish is a juicy pork loin, roasted perfectly with a mix of herbs and spices. Ingredients include pork loin, salt, pepper, garlic powder, onion powder, rosemary, thyme, butter, honey, and garlic. It takes 60 minutes to prepare and each serving has 508 calories.
  • **Chicken and Egg Rice Bowl (Oyakodon)**¹: This comforting bowl is made of chicken pieces, fluffy eggs, and savory onions in a flavorful sauce over hot rice. Ingredients include chicken, onion, eggs, chicken broth, soy sauce, mirin, sugar, and rice. It takes 20 minutes to prepare and each serving has 496 calories.

Veggie Quinoa Bowl²: This healthy vegan bowl is a mix of roasted vegetables, quinoa, and creamy tahini dressing. Ingredients include sweet potato, broccoli, cauliflower, chickpeas, quinoa, olive oil, salt, pepper, paprika, cumin, tahini, lemon juice, garlic, and water. It takes 40 minutes to prepare and each serving has 503 calories.

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