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Healthy Fast Food: A Guide to Making Better Choices

Fast food is often seen as unhealthy, but that’s not always the case. Many fast food chains now have healthier choices. Here are some examples:

  1. Saladworks: Farmhouse Salad: This salad is packed with high-fiber veggies like kale, butternut squash, and Brussels sprouts.
  2. Panera: Strawberry Poppyseed Salad With Chicken: This salad is not only low in calories, sodium, and fat, but also rich in protein and fiber. It’s filled with a mix of fruits and veggies, offering vitamins, minerals, and antioxidants.
  3. Pret A Manger: Coconut Chicken & Miso Sweet Potato Balance Box: This balanced meal is filled with nutrients. It includes chargrilled chicken, maple miso sweet potatoes, avocado, pomegranates, and a seed mix on a bed of spinach, brown rice, chickpeas, and red quinoa.
  4. Starbucks: Protein Bistro Box: This box contains a hard-boiled egg, apple slices, grapes, white cheddar cheese, multigrain muesli bread, and honey peanut butter. It’s a great source of protein and fiber.
  5. Chick-fil-A: Grilled Chicken Sandwich: Compared to the traditional fried chicken sandwich, this one is a healthier option. It has fewer calories, less fat, and less sodium.
  6. McDonald’s: Apple Slices: While they’re not a full meal, apple slices are a healthy side dish or snack. They’re low in calories and a good source of dietary fiber.

When you’re choosing fast food, try to pick items that include veggies, lean proteins, or whole grains. Choose foods that are grilled or baked instead of fried to cut down on calories and fat. Remember, while fast food is convenient, it shouldn’t replace a balanced diet. Always try to make healthier choices when you can, and enjoy fast food in moderation.

EPR Retail News