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The Science of Losing Fat and Building Muscle at the Same Time

How to Change Your Body Shape by Losing Fat and Building Muscle

Many people want to change their body shape by losing fat and building muscle. This is called body recomposition. Here are some tips on how to do it:

Eat Well

Eating well is very important. Eat enough protein to help your muscles grow, and eat a little less than you need to lose fat. But don’t eat too little, or you will feel tired and not be able to work out or grow muscles.

Lift Weights

Do strength training exercises often. Lifting weights helps you grow muscles and makes your body use more energy, which helps you lose fat.

Do Cardio

Do some cardio exercises as well. Cardio helps you use more energy and lose fat, and some types of cardio, like HIIT, can also keep your muscles from shrinking.

Sleep and Relax

Sleep and relax are essential for muscle recovery and growth. Try to sleep for 7-9 hours every night, and don’t work out too hard every day.

Be Consistent

Be consistent in body recomposition. Follow your workout plan and eating plan regularly. Also, keep track of how you are doing and change your plan if needed.

Be Patient

Body recomposition takes time and patience. You may not see big changes on the scale right away because you are losing fat and gaining muscle at the same time.

Remember, it’s always good to talk to a doctor or a nutritionist before you make big changes to your diet or exercise. With patience and hard work, you can lose fat and build muscle, and change your body shape for the better.

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