Here’s a concise overview of some common causes of weight gain:
- Medication: Certain medications, such as antipsychotics, antidepressants, and corticosteroids, can lead to weight fluctuations. If you experience rapid weight gain, consult your doctor before discontinuing any medication¹.
- Insomnia: Lack of sleep affects your circadian rhythm, influencing appetite hormones and energy needs. Children, adolescents, and adults who don’t get enough sleep are more likely to have weight issues¹.
- Quitting Smoking: Nicotine suppresses appetite, so when you quit smoking, you might feel hungrier and eat more. On average, people gain around 4.1 kg in the 5 years after quitting¹.
- Polycystic Ovary Syndrome (PCOS): PCOS, an endocrine disorder, often leads to insulin resistance and weight gain. Regular exercise and a healthy diet can help manage weight in PCOS¹.
- Heart Failure: Rapid weight gain or localized swelling (edema) may occur due to fluid retention in heart failure patients¹.
- Kidney Problems: Kidney disease can cause fluid retention and weight gain. It’s essential to address kidney health to prevent complications¹.
- Cirrhosis: Liver disease can lead to fluid buildup in the abdomen, causing weight gain. Cirrhosis patients should follow medical advice¹.
- Thyroid Disorders: Hypothyroidism (underactive thyroid) can slow metabolism, leading to weight gain. Proper management is crucial¹.
- Cushing’s Syndrome: Excessive cortisol production (often due to tumors) can cause weight gain, especially around the face and abdomen¹.
- Acromegaly: A rare condition where excess growth hormone leads to gradual weight gain and changes in body proportions¹.
- Ovarian Cancer: Unexplained weight gain, along with other symptoms, may indicate ovarian cancer. Early detection is vital¹.
Remember that short-term weight fluctuations are normal, but persistent or sudden changes should prompt a conversation with your healthcare provider.
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