If you’re looking to increase your weight in a healthy way, adding the right fruits to your meals can be both tasty and good for you. Here are some fruits that are high in calories and can help you reach your weight gain targets:
- Bananas:
- Avocados:
- Coconut Meat:
- Nutrition: A 1-ounce serving of coconut meat has 99 calories, 9.4 grams of fat, and important minerals like manganese and selenium.
- Benefits: It’s flexible and crunchy, and shredded coconut can make fruit salads, stir-fries, and smoothies better¹.
- Mangoes:
- Nutrition: Mangoes are a treat from the tropics, giving about 150 calories per fruit of average size.
- Benefits: They’re full of vitamins (especially vitamin C), mangoes are sweet and can be used in many ways. You can eat them fresh or dried⁵.
Remember, while these fruits can help in gaining weight, it’s important to keep a balanced diet and talk to a healthcare professional or dietitian for advice that fits you.
Reports:
| https://medium.com/@marcikjhlarkin/is-fitspresso-real-reviews-fitspresso-amazon-fitspresso-cost-fitspresso-ingredients-7fa6ef72dea4 |
| https://medium.com/@marcikjhlarkin/is-fitspresso-dangerous-fake-or-worth-it-negative-complaints-or-hidden-controversy-be111acbc1c0 |
| https://medium.com/@marcikjhlarkin/is-fitspresso-safe-buyer-beware-real-coffee-loophole-results-exposed-e001b5956d40 |
| https://medium.com/@marcikjhlarkin/ingredients-in-fitspresso-side-effects-warning-shocking-facts-exposed-1e593627c76f |
| https://fms.microsoftcrmportals.com/forums/general-discussion/e0b9c423-f7e4-ee11-a73d-0022485987e6 |
| https://fms.microsoftcrmportals.com/forums/general-discussion/b3ac8c6b-f7e4-ee11-a73d-0022485987e6 |
| https://fms.microsoftcrmportals.com/forums/general-discussion/a8e12a9a-f7e4-ee11-a73d-0022485987e6 |
| https://fms.microsoftcrmportals.com/forums/general-discussion/da6a0f13-f8e4-ee11-a73d-0022485987e6 |
| https://fms.microsoftcrmportals.com/forums/general-discussion/a8698b6a-f8e4-ee11-a73d-0022485987e6 |