How eggs, which are good for you and have a lot of protein and other important things, may affect your health and cholesterol. A short guide:
1. Eggs: Eggs are good for you and have a lot of protein and other important things³. But, they also have a lot of cholesterol, with one big egg…
How stress, which can make your body react in different ways, may affect your health and cholesterol. A short guide:
1. Stress Response: When a person has stress, their body gets ready for a high-energy, fight-or-flight response¹. The body makes hormones like epinephrine (adrenaline), norepinephrine, and cortisol¹. Epinephrine makes the heart work harder, making the…
How cholesterol and diabetes, which are two important things for your heart health, may affect your health and cholesterol. A short guide:
1. Cholesterol: Cholesterol is a waxy, fat-like thing that your body needs to make healthy cells¹. But, too much cholesterol can make your risk of heart disease higher¹. Cholesterol moves through your blood,…
Cholesterol and Heart Disease: How They Affect Your Heart and Health
How cholesterol, which is a waxy, fat-like thing that your body needs to make healthy cells, may affect your health and cholesterol. A short guide:
1. Cholesterol Basics: Cholesterol is a waxy, fat-like thing that your body needs to make healthy cells¹. But, too…
How cholesterol and blood pressure, which are two important things for your heart health, may affect your health and cholesterol. A short guide:
1. Cholesterol: Cholesterol is a waxy, fat-like thing that your body needs to make healthy cells¹. But, too much cholesterol can make your risk of heart disease higher¹. Cholesterol moves through your…
How some foods can make your cholesterol higher and affect your health. A short guide:
1. Red Meat and Processed Meats: These have a lot of saturated fats, which can make your cholesterol levels higher¹²³⁴.
2. Full-Fat Dairy Products: Foods like milk, cheese, and yogurt can have a lot of cholesterol and saturated fats¹²³⁴.
3.…
How high cholesterol, also called hypercholesterolemia, may affect your health and cholesterol. A short guide:
1. High Cholesterol Basics: High cholesterol is when you have too much cholesterol in your blood¹. Cholesterol is a waxy, fat-like thing that your body needs to make healthy cells¹. But, too much cholesterol can make your risk of heart…
How some foods can help you lower your cholesterol and keep your heart healthy. A short guide:
1. High-Fiber Foods: Foods like oats, barley, beans, lentils, fruits, and vegetables have a lot of soluble fiber, which can stop cholesterol from getting into your blood¹²³⁴.
2. Omega-3 Fats: Fatty fish, walnuts, flaxseed, and canola oil have…
How cholesterol, which is a waxy, fat-like thing that your body needs to make healthy cells, may affect your health and cholesterol. A short guide:
1. Cholesterol Basics: Cholesterol is a waxy, fat-like thing that your body needs to make healthy cells¹. But, too much cholesterol can make your risk of heart disease higher¹. Cholesterol…
How high cholesterol, also called hypercholesterolemia or hyperlipidemia, may affect your health and cholesterol. A short guide:
1. High Cholesterol Basics: High cholesterol is when you have too much cholesterol in your blood¹²³⁴. Cholesterol is a waxy, fat-like thing that your body needs to make healthy cells¹. But, too much cholesterol can make your risk…
How the keto diet, which is high in fat and low in carbs, may affect your health and cholesterol. A short guide:
1. Keto Diet Basics: The keto diet limits carb intake to 20–50 grams per day, making the body use ketone bodies, made from the breakdown of fat, as its main energy source³. This…
How some fast and good low-cholesterol food ideas that you can make in 30 minutes. A short guide:
1. Roasted Salmon Tacos with Corn & Pepper Salsa: A honey-and-chipotle sauce makes this roasted salmon sweet and spicy¹.
2. Chicken & Vegetable Penne with Parsley-Walnut Pesto: A fast pasta recipe with homemade pesto, chicken, and vegetables¹.…
How krill oil, which comes from small, shrimp-like animals, may affect your health and cholesterol. A short guide:
1. Omega-3 Fats and Cholesterol: Omega-3 fats can make triglycerides, a kind of fat that moves in your blood, lower¹. High levels of triglycerides and cholesterol are bad for your heart¹. Some studies say that krill oil…
How omega-3 fats, mostly found in fish and fish oil, may affect your health and cholesterol. A short guide:
1. Omega-3 Fats: Fish oil has two kinds of omega-3 fats: eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These are important for good health and your body cannot make them¹. The American Heart Association has said…
How some natural drinks can help you lower your cholesterol. A short guide:
1. Green Tea: Green tea has catechins and other things that fight bad stuff in your body and seem to help make LDL and total cholesterol levels lower¹. A 2020 study said that drinking more green tea was linked to lower LDL…
How fish oil, which has omega-3 fats, may affect your health and cholesterol. A short guide:
1. Omega-3 Fats: Fish oil has two kinds of omega-3 fats: docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). These are important for good health and your body cannot make them³.
2. Effect on Cholesterol: Different studies have different results.…
How to lower your cholesterol with some changes. A short guide:
1. Eat well: A diet that is good for your heart can make your cholesterol levels better. Eat less of the fats that are in red meat and milk products that are not low-fat. Do not eat the fats that are in some butter-like…
How to start lowering your cholesterol in a month. A short guide:
Week 1: Know and Change Your Food
Day 1-3: Do a blood test and talk to a doctor to find out your cholesterol levels. Start eating foods that are good for your heart. Eat more fruits, vegetables, whole grains, and low-fat proteins. Eat…
How to start lowering your cholesterol in a week. A short guide:
Day 1: Know Your Numbers: Do a blood test to find out your cholesterol levels. Talk to a doctor to understand what they mean.
Day 2: Change Your Food: Start eating foods that are good for your heart. Eat more fruits, vegetables, whole…
How to lower your cholesterol with some changes and maybe pills. A short guide:
1. Eat well: Eat less of the fats that are in red meat and milk products that are not low-fat. Also, do not eat the fats that are in some butter-like things and some baked goods. Eat more of the good…
Persian food, or Iranian food, is a rich and different way of cooking that has changed over many years. It is known for its gentle flavors, colorful dishes, and the use of many spices and herbs.
The main part of Persian food is rice, which is often served as “Chelo” or “Polo”. Chelo is plain,…
Diet food is a way of eating that helps you lose weight or stay at a healthy weight. It is usually low in calories, sugar, and fat but high in good things for your body. Here are some kinds of diet foods:
Fruits and Vegetables: These have few calories but a lot of fiber, vitamins,…
Gluten-free food is a way of eating that does not have the protein gluten, which is in grains like wheat, barley, and rye. This way of eating is very important for people who have celiac disease, non-celiac gluten sensitivity, or wheat allergy, because gluten can make them sick.
Fruits and Vegetables: All fresh fruits and…
German food is a wonderful food tradition that shows the country’s past, place, and culture. It is known for its food that makes you feel good, big amounts, and focus on meat and potatoes.
At the heart of German food is bread. Germany is often called the “bread heaven”, with over 1,000 kinds of bread,…
Vietnamese food is a wonderful food tradition that shows the country’s place, past, and culture. It is known for its mix of tastes, use of fresh things, and a lot of dishes that are good for different likes.
At the heart of Vietnamese food is rice, which is grown a lot in the country’s good…
Carbohydrates are a kind of big thing found in many foods and drinks. They are one of the three main ways the body gets energy, along with fats and proteins. Here are some foods that have a lot of carbohydrates:
Grains: Grains, like rice, wheat, and oats, have a lot of carbohydrates. They are a…
Protein is a very important thing that helps your body stay healthy and fix itself. Foods that have a lot of protein give amino acids, the things that make muscle, skin, hair, and other parts of your body. Here are some foods that have a lot of protein that you can eat:
Lean Meats: Lean…
Greek food is a wonderful mix of tastes and ways that show the country’s past, place, and culture. It is a food that likes the natural things of the land and sea, giving a food experience that is both different and good.
At the heart of Greek food is the “Mediterranean three”: wheat, olive oil,…
Vegan food is a food choice that does not have any animal products, like meat, dairy, eggs, and honey. It is a way of living that is often because of health, environment, and good reasons.
Vegan food is different and tasty, using many kinds of plant-based foods for its things. Fruits, vegetables, grains, legumes, nuts,…
5-Minute Crafts is a liked online place known for its fast and easy DIY things, including many kinds of food recipes and tricks. These things are made to be easy, needing few things and tools, making them good for people of all ages³.
One of the main things of 5-Minute Crafts’ food ideas is their…