You can lose 4 stone (25.4 kg) if you really want to, but you need to be dedicated, patient, and consistent. The NHS says you should lose 1 to 2 pounds (0.5 to 1 kg) every week, which means it could take you about 6 to 12 months to get to your goal weight.
To…
Grapes are yummy fruits that you can eat as a snack or put in salads, drinks, or sweets. But can they help you lose weight? The answer is yes, but with some warnings. Here are some things you need to know about grapes and weight loss:
Grapes have few calories and no fat. If you…
Your way weight loss is a phrase that can have different meanings for different people. But one possible meaning is that it is a way of losing weight that fits your likes, habits, and aims. Here are some possible steps to follow if you want to lose weight your way:
Eat healthy foods: To be…
Water fasting means you only drink water and nothing else. Some people do this to lose weight and be healthier. But it can also be very dangerous and not good for everyone. Here is a short explanation of water fasting and its good and bad points.
Water fasting lasts for a few days, usually one…
Shedding 2 pounds per week is a hard but possible target for most people. It means creating a calorie gap of 1,000 calories per day, which you can do by eating less, exercising more, or doing both. Here are some tips to help you shed 2 pounds per week:
Keep track of your calories: The…
No one knows for sure if hormonal birth control makes you gain or lose weight. Many studies are not good enough or clear enough to prove this. But some people may feel bloated or hungry because of the estrogen in some hormonal methods¹².
There is also no birth control that helps you lose weight. You…
Weight loss extra skin is a trouble that some people have after losing a lot of weight. It happens when the skin gets loose and baggy because it has been pulled for a long time and has lost its stretchiness. Here is a 400-word article on weight loss extra skin:
What makes weight loss extra…
Weight loss 9 weeks is a target that means you want to lose weight in 9 weeks. This can happen, but the weight you can lose depends on many things, such as your food, exercise, life, health, and genes.
How to lose weight in 9 weeks? To lose weight, you need to eat less calories…
If you want to lose weight, drinking some drinks can help you do it. Some drinks can make your metabolism faster, make you less hungry, and clean your body. Here are some of the best weight loss drinks that you can drink in your food, in a 400-word article:
Green tea: Green tea is one…
Weight loss is a common thing that many people want, but it can also be hard and confusing. There are many things that change your weight, such as your food, exercise, life, genes, health problems, and medicines. To help you know weight loss better, here are some answers to some questions that people ask a…
A weight loss 20 lbs in 2 months is a target that means you have to lose about 2.5 lbs every week, which is faster than the suggested rate of 1-2 lbs every week. To do this, you need to make a big calorie gap, which means using more calories than you eat. Here is…
A weight loss 5 and 1 plan is a way of eating that helps you eat less calories than you use, so that you can lose weight. The idea is to eat five small meals and one normal meal every day. The five small meals are usually ready-made foods, such as drinks, bars, soups, or…
A weight loss diet is a way of eating that helps you use up more calories than you eat, so that you can lose weight. There are different kinds of weight loss diets, but they all have some things in common. Here is a 400-word explanation of a weight loss diet:
Eat more greens. Fruits,…
Many people want to lose weight, but it is not easy to do it and keep it off. There are many things that can make weight loss hard, such as what you eat, how much you move, your genes, your body type, your hormones, and your habits. But the main idea of weight loss is…