Bodybuilding is a sport and a way of life that involves making and shaping your muscles through lifting weights, eating well, and resting well. Bodybuilding can have many good things, such as making your health, fitness, confidence, and look better. However, bodybuilding is also a hard and long-term thing that needs commitment, control, and patience.
How long it takes to bodybuild depends on many things, such as your starting point, your aim, your genes, your training plan, your food, your supplements, and your recovery. There is no clear answer or way that works for everyone, as each person has a different body type, how fast their body works, and how they react to training. However, some general rules and guesses can help you get an idea of what to hope for.
According to [Bodybuilding com], a beginner can hope to gain about 1-2 pounds of muscle per month, or 12-24 pounds per year, if they follow a good training and food plan. This speed of muscle growth will slow down as they become more skilled and experienced, as they will be nearer to their gene limit and face more stops. A middle bodybuilder can hope to gain about 0.5-1 pound of muscle per month, or 6-12 pounds per year. A skilled bodybuilder can hope to gain about 0.25-0.5 pound of muscle per month, or 3-6 pounds per year.
These numbers are only normal and may change depending on the person and the situation. Some people may gain more or less muscle than others, depending on their genes, age, gender, hormones, and other things. Some people may also see faster or slower progress, depending on their training power, how often, how much, how different, and how well they train. Some people may also need more or less calories, protein, carbs, fat, and supplements, depending on how fast their body works, how active they are, and how their body looks. Some people may also rest faster or slower, depending on how well they sleep, how stressed they are, and how many rest days they take.
Therefore, the best way to see your bodybuilding progress is not by the time, but by the results. You can see your results by taking pictures, measuring, body fat percent, strength, and how well you do. You can also set real and clear goals, such as gaining a certain amount of muscle, losing a certain amount of fat, or lifting a certain weight. You can also change your plan as you go, based on your feedback and feedback from others.
Bodybuilding is a trip, not a place. It takes time, work, and being regular to get your wanted body. However, it is also a good and fun thing that can change your body and your life. Remember to enjoy the trip, be happy for your wins, and keep learning and getting better. You can do it!
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