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How to Make Low-Cholesterol Meals in 30 Minutes or Less: Tips and Tricks for Busy Cooks

How some fast and good low-cholesterol food ideas that you can make in 30 minutes. A short guide:

1. Roasted Salmon Tacos with Corn & Pepper Salsa: A honey-and-chipotle sauce makes this roasted salmon sweet and spicy¹.

2. Chicken & Vegetable Penne with Parsley-Walnut Pesto: A fast pasta recipe with homemade pesto, chicken, and vegetables¹.

3. Chhole (Chickpea Curry): A real Indian chickpea curry that you can make quickly¹.

4. Beef & Bean Sloppy Joes: This good copycat recipe of the comfort food classic uses beans for some of the meat to add fiber¹.

5. Creamy White Chili with Cream Cheese: This rich and creamy chili is easy to make thanks to fast-cooking chicken thighs and canned white beans¹.

6. Easy Pea & Spinach Carbonara: Fresh pasta cooks faster than dry, making it great for fast weeknight meals¹.

7. Anti-Inflammatory Beet & Avocado Wrap: Full of fiber and good fats, avocados are one of the best foods to eat to stop inflammation¹.

Remember, these foods are not only fast to make but also high in fiber, a thing that can help get rid of extra cholesterol from your body¹. They are also low in salt and bad fat, making them good for a heart-healthy diet¹.

(Note: This is a general guide and different people might need different things. Always talk to a doctor for advice that is right for you.)

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