Fitness can be split into five main parts: heart, muscle, lung, bone, and mind. Each part has its own jobs and good points, and can be made better by doing things often, eating well, and resting enough.
- Heart fitness is how well the heart and blood tubes can bring oxygen and food to the parts and things in the body, and take away bad things and air. Heart fitness can help stop and deal with many long problems, such as heart problems, brain problems, and high blood push. Heart fitness can be made better by air exercises, such as running, cycling, swimming, or jumping rope.
- Muscle fitness is how well the muscles can make force and move, and not get tired or hurt. Muscle fitness can help use more energy, make bones harder, and stand better, and stop muscle loss and getting weak. Muscle fitness can be made better by power exercises, such as lifting weights, doing exercises with your own weight, or using bands that resist.
- Lung fitness is how well the lungs and air ways can change gases, such as oxygen and air, and control breathing. Lung fitness can help make oxygen use, lung size, and breathing work better, and stop lung problems, such as hard breathing and long bad breathing. Lung fitness can be made better by breathing exercises, such as deep breathing, stomach breathing, or small-mouth breathing.
- Bone fitness is how well the bones and joints can hold the body and make it move, and not break or get weak. Bone fitness can help make move, stay, and bend better, and stop joint pain and joint problems. Bone fitness can be made better by weight-holding exercises, such as walking, jogging, or jumping, and by eating enough calcium and vitamin D.
- Mind fitness is how well the brain and nerve system can use information, learn, remember, and fix problems, and control feelings, mood, and worry. Mind fitness can help make thinking, memory, focus, and new better, and stop mind problems, such as sadness, worry, and mind loss. Mind fitness can be made better by mind exercises, such as puzzles, games, or thinking, and by being with people, sleeping, and relaxing.
These are the five parts of fitness, and each one is important for having a healthy and even life. Fitness can be got by following some easy rules, such as doing things often, eating well, resting enough, and having fun. Fitness is not a place, but a way, that needs always trying, wanting, and keeping. Fitness is not only a body state, but also a mind way, that can help you have a better and happier life.
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