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Morning Yoga Challenge: 20 Yoga Poses to Start Your Day with Energy and Focus

Yoga is a whole practice that can help you lose weight by making your body, mind, and feelings better. Yoga can make your metabolism faster, use up calories, make muscles firmer, lower stress, and make your mood better. Here are some of the good things and tips of yoga for weight loss:

  • Yoga can make you more aware of your body and mind, which can help you choose healthier things and not eat too much. Yoga can also teach you to breathe well and relax, which can make your cortisol lower and stop stress from making you gain weight.
  • Yoga can give you different kinds and levels, depending on what you like and want. For weight loss, you may want to try power or vinyasa yoga, which are moving and quick kinds of yoga that can make your heart faster and use up more calories. You can also do yoga with other kinds of exercise, like cardio or strength training, for a good workout plan.
  • Yoga can give you many poses that can work on different parts of your body and help you lose weight. Some of the best yoga poses for weight loss are:
    • Surya Namaskar (Sun Salutation): This is a order of 12 poses that can make your body warm, make your blood flow better, and make your digestive system work better. It can also work on your whole body, especially your legs, arms, and middle. One time of Surya Namaskar can use up to 13.90 calories¹.
    • Virabhadrasana (Warrior Pose): This is a pose that can make your legs, arms, and back stronger, and make your balance and energy better. It can also open your chest and lungs, and make your oxygen more. There are three changes of this pose, each with its own good things and hard things.
    • Dhanurasana (Bow Pose): This is a pose that can make your stomach and lower organs longer and firmer, and help you lose stomach fat. It can also make your metabolism better, make your digestion better, and help with constipation. It can also open your chest and shoulders, and make your posture better.
    • Parivrtta Trikonasana (Revolved Triangle Pose): This is a pose that can turn and clean your body, and help you lose bad things and extra fat. It can also touch your inside parts, make your digestion better, and make your immunity stronger. It can also make your legs, hips, and back longer and stronger, and make your balance and bendiness better.

Yoga for weight loss is not only about using up calories, but also about making a good relationship with yourself and your surroundings. By doing yoga often, you can get a healthy weight and a happy mind.

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