Carbohydrates, often known as “carbs,” play a vital role in a balanced diet. They provide our bodies with glucose, which gets converted into energy for various bodily functions and physical activity. Let’s explore some sources of healthy carbohydrates:
- Whole Grains: Foods like brown rice, oatmeal, and whole grain bread are rich in fiber. They not only keep you full but also help manage your weight.
- Fresh Fruits: Apples, bananas, and berries are excellent choices. They’re packed with fiber, water, and beneficial compounds.
- Legumes: Beans, peas, and lentils fall into this category. They’re high in both fiber and protein.
- Vegetables: All veggies are fiber-packed and loaded with essential vitamins and minerals.
- Nuts and Seeds: Despite their fat content, nuts and seeds are incredibly healthy. They offer both fiber and protein, along with essential nutrients.
- Tubers: Think potatoes and sweet potatoes. They’re not only filling but also great sources of dietary fiber.
- Dairy Delights: Milk, cheese, and yogurt provide healthy fats, protein, and calcium. Plus, they contain a specific carbohydrate called lactose.
Remember, not all carbs are equal. Distinguish between simple carbs (found in processed foods and sugary drinks) and complex carbs (found in whole grains and legumes). Complex carbs digest slowly, leading to a gradual rise in blood sugar and insulin levels—generally better for your health.
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