Dance workout is a fun and good way to work out your whole body and burn calories. You can pick from different kinds of dance, like Zumba, hip-hop, salsa, or ballet, and follow the moves of a teacher or a video.
Warm up for 5 minutes with some easy cardio and stretching.
Do the following dance moves in a row, doing each one for 30 seconds. Rest for 15 seconds after each move. Do the whole row 3 times.
- Step Touch: Step to the right with your right foot and touch your left foot next to it. Then step to the left with your left foot and touch your right foot next to it. Swing your arms from side to side and add some jump to your steps.
- Grapevine: Step to the right with your right foot, cross your left foot behind it, step to the right again with your right foot, and touch your left foot next to it. Then go the other way and do the same to the left. Move your arms in a round motion and add some style to your steps.
- Mambo: Step forward with your right foot and rock your weight onto it. Then step back with your right foot and rock your weight onto it. Do the same with your left foot. Move your hips and arms to the music and add some mood to your steps.
- Cha-Cha: Step forward with your right foot and rock your weight onto it. Then step back with your right foot and quickly step in place with your left and right foot (cha-cha-cha). Do the same with your left foot. Move your shoulders and arms to the sound and add some flavor to your steps.
- Squat Jump: Stand with your feet as wide as your shoulders and lower your hips into a squat position. Then jump up and land softly on your feet. Do this as fast as you can. Keep your chest up and your stomach tight and swing your arms to help you jump.
- Twist: Stand with your feet as wide as your hips and twist your body from side to side. Keep your hips and legs still and move your arms and shoulders with your twist. Twist as fast as you can and have fun with your moves.
Cool down for 5 minutes with some easy cardio and stretching.
This dance workout will work your cardio, strength, and coordination and help you have fun. You can change the moves, speed, and intensity based on what you like and how fit you are.
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