How to lower your cholesterol with some changes. A short guide:
1. Eat well: A diet that is good for your heart can make your cholesterol levels better. Eat less of the fats that are in red meat and milk products that are not low-fat. Do not eat the fats that are in some butter-like things and some baked goods. Eat more of the good fats that are in fish like salmon, and eat more of the things that help your body get rid of bad stuff, like oats, fruits, and vegetables. Add some whey protein to your food.
2. Move more: Moving your body regularly can help make your good cholesterol go up and your bad cholesterol go down. Try to do something that makes you sweat for at least 30 minutes every day.
3. Lose weight: If you are too heavy, losing some weight can help you lower your cholesterol. Even a small weight loss can make a big difference.
4. Stop smoking: Stopping smoking can make your good cholesterol better and your heart healthier.
5. Drink less: A little bit of alcohol can make your good cholesterol higher, but too much can cause a lot of health issues, including high cholesterol.
6. Drink more water: Drinking a lot of water can help your overall health and help your digestion, which may help you control your cholesterol levels.
Remember, you should talk to a doctor before you change your food or exercise habits. You should also see your doctor regularly to check your cholesterol levels. This is not a quick fix, but a long-term goal to live healthier!
(Note: This is a general guide and different people might need different things. Always talk to a doctor for advice that is right for you.)
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