Working out can be checked by different ways, such as the body weight index (BWI), the oxygen max, the sit-and-reach way, the push-up way, and the one-mile run way. These ways can check the different parts of working out, such as body shape, air power, bendiness, muscle power, and lastingness. Working out can also be checked by how much you do things, such as how often, how hard, how long, and what kind of things.
Working out has many good points for both the body and mind. It can help stop and deal with many long-term problems, such as being too fat, having sugar problems, having heart problems, having brain problems, and having cell problems. It can also make the body’s defense system better, lower blood push and fat, and lower the chance of having bone and joint problems. Working out can also make the mind better, by lowering worry, sadness, and bad feelings, and making mood, pride, and thinking better. Working out can also make the life better and longer, by making it easier to do everyday things, have fun things, and handle hard things.
Working out can be done by following some easy rules, such as:
- Do things often: It is good to do at least 150 minutes of medium-hard or 75 minutes of very hard air things per week, and at least two times of muscle-making things per week. The things should be different, fun, and fit for one’s age, health, and fitness level.
- Eat well: It is important to eat a good mix of food that gives enough energy, protein, sugar, fat, vitamins, minerals, and water. The food should have a lot of fruits, vegetables, whole grains, thin meats, fish, eggs, nuts, seeds, and low-fat milk products. The food should also have less salt, sugar, bad fat, worse fat, and alcohol.
- Sleep enough: It is needed to sleep enough, which is about seven to nine hours per night for grown-ups, and more for kids and teens. Sleep helps the body and mind to get better, fix, and feel new. Sleep also helps to control the body’s chemicals, hunger, and energy use. Sleep also means taking breaks from work, study, and things, and doing calm things, such as thinking, yoga, reading, or listening to music.
Working out is a very important part of having a healthy and balanced life. It can help make one’s body and mind better, and stop and help with many problems. Working out can also make one’s personal and social life better, by making one’s trust, joy, and work better. Working out is not a place, but a way, that needs always trying, wanting, and keeping.
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