Yoga 20 minutes is a good and helpful way to do yoga in your daily life. It can help you make your body, mind, and feelings better, as well as your whole fitness and health. Here is an example of a yoga 20 minutes plan that you can do:
- Start with some breath ways, such as Nadi Shodhana (different nose breathing) or Ujjayi (winning breath). These ways can help you make your energy even, make your mind quiet, and get you ready for the rest of the plan. You can do them for about 5 minutes, sitting nice on a chair or on the floor.
- Go on to some warm-up poses, such as Cat-Cow, Downward-Facing Dog, and Sun Salutations. These poses can help you make your joints and muscles more loose, make your blood better, and make your middle work. You can do them for about 5 minutes, moving slowly and well with your breath.
- Put some standing and balancing poses, such as Warrior I, Warrior II, Triangle, and Tree. These poses can help you make strength, steadiness, and lasting power in your legs, hips, and back. They can also make your muscles longer and firmer, and open your chest and shoulders. You can stay in each pose for about 10 to 15 seconds, and change sides. You can do them for about 5 minutes, thinking about your straightness and balance.
- Add some sitting and lying poses, such as Seated Twist, Bridge, Pigeon, and Supine Twist. These poses can help you make your body relax, let go of tightness, and make your bendiness better. They can also touch your inside parts, make your digestion better, and make your immunity stronger. You can stay in each pose for about 15 to 20 seconds, and change sides. You can do them for about 5 minutes, feeling the feelings and good things of each pose.
- End your yoga 20 minutes plan with a few minutes of Savasana (Corpse Pose), lying down on your back with your arms and legs loose. Close your eyes and breathe well, letting go of any tightness or thoughts. Enjoy the feeling of peace and calm that yoga brings to your day.
You can find more yoga 20 minutes plans and videos online, such as on [Yoga Journal], [Yoga with Adriene], and [Yoga by Candace]. Yoga 20 minutes is a great way to enjoy the good things of yoga in a short and easy time. Try it today and see how it makes you feel.
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