Face yoga ways are a way of doing face touch and moves that can help make and relax the muscles and skin of the face. Face yoga ways can have different good things, such as making wrinkles less, making blood better, and making mood better. Here are some face yoga ways that you can do at home:
- The lion face: This way can help let go of tightness and make the face muscles work. To do this, breathe in and open your mouth big, put out your tongue, and make your eyes big. Breathe out and make a sound like a lion. Do 3 to 5 times.
- The fish face: This way can help make the cheeks up and firm and make smile lines less. To do this, pull in your cheeks and lips, and make a fish-like look. Stay for 10 seconds, then let go. Do 5 to 10 times.
- The forehead smoother: This way can help make the forehead smooth and stop frown lines. To do this, put both hands on your forehead, with your fingers open and looking in. Slowly move your fingers out, putting light push. Do 10 to 15 times.
- The surprise me: This way can help make the eyesight and the muscles around the eyes and forehead better. To do this, make your eyes big, trying to show as much of the white in your eyes as you can. Then, close your eyes hard. Open big, and close again. Keep doing this fast, till your eyes seem to start wetting. Now close your eyes and relax. Do this way for 3 to 4 minutes.
- The kiss me: This way can help relax the muscles around the lips and cheeks and make the face bright. To do this, smile big and make your mouth as big as you can. Now, press your lips hard together and kiss. Do this way 20 to 25 times.
- The cheeky: This way can help make your cheek muscles stronger and stop them from becoming thin and empty. To do this, breathe in from your mouth and make both your cheeks big for a few seconds. Now let go of the breath through your mouth and do 8 to 10 times.
- The peekaboo: This way can help make dark circles go away and make the blood to the eyes better. To do this, close your hands while holding the thumb up. Now close your eyes. Slowly start moving your right thumb on the right eye and your left thumb on the left eye. Move your thumbs with gentle push on the eyes to make circles around them. Do this way for 2 to 3 minutes.
These are some of the face yoga ways that you can do in 10 minutes or less. You can find more face yoga ways and videos online, such as on [Yoga Journal], [Yoga with Adriene], and [Yoga by Candace]. Face yoga is a great way to enjoy the good things of yoga from the comfort of your chair. Try it today and see how it makes you feel.
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