- Hatha Yoga: This is a normal word that means any kind of yoga that has body shapes (asanas). Hatha yoga is good for new people, as it shows the basic rules of straightness, breathing, and thinking. Hatha yoga can help make flexibility, strength, balance, and peace better.
- Vinyasa Yoga: This is a moving and smooth kind of yoga that matches breath and movement. Vinyasa yoga means going from one shape to another in a non-stop order, making heat and energy in the body. Vinyasa yoga can help make lasting power, lasting power, and heart health better.
- Ashtanga Yoga: This is a hard and strict kind of yoga that follows a set order of shapes, done in a certain order. Ashtanga yoga has six orders, each with a different level of hard and hard. Ashtanga yoga can help make strength, power, and focus better.
- Bikram Yoga: This is a hot and wet kind of yoga that is done in a room that is 40°C (104°F) and 40% wet. Bikram yoga has 26 shapes and two breath ways, done in the same order for 90 minutes. Bikram yoga can help clean the body, make flexibility better, and use calories.
- Yin Yoga: This is a slow and thinking kind of yoga that works on the deep joining parts, like the bands, cords, and cover. Yin yoga means staying in easy shapes for 3 to 5 minutes, letting the body relax and let go of tightness. Yin yoga can help make joint health, movement, and quietness better.
- Kundalini Yoga: This is a spirit and changing kind of yoga that tries to wake up the sleeping energy (kundalini) at the bottom of the back. Kundalini yoga mixes moving moves, breath ways, words, hand shapes, and thinking to make the wheels, or energy places, in the body work. Kundalini yoga can help make knowing, making, and happiness better.
- Restorative Yoga: This is a soft and nice kind of yoga that uses things, like big pillows, covers, and blocks, to help the body in nice and relaxing shapes. Restorative yoga means staying in shapes for 10 to 20 minutes, letting the body and mind rest and heal. Restorative yoga can help make stress, worry, and sleep problems less.
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