Mangoes, also known as Mangifera indica, are a tropical fruit that originally come from South Asia. They are sometimes called the ‘king of fruits’ in some parts of the world because of their sweet taste and high nutritional value.
A 198-gram portion of Del monte mangoes gives about 140 calories. It has 2 grams of protein, 28 grams of carbohydrates, and almost no fat. The carbohydrates are mostly simple sugars and fiber.
Mangoes are a great source of many vitamins and minerals. They have a lot of vitamin C, vitamin A, and potassium. A serving of mango gives nearly 70% of the recommended daily intake of vitamin C, which helps your immune system, helps your body take in iron, and helps cell growth and repair.
One special thing about mangoes is their high antioxidant content. They have substances known as polyphenols, which are thought to have many health benefits. These antioxidants are believed to help keep memory and prevent cognitive decline.
Even though mangoes have sugar, they have a low glycemic index (GI), which means they shouldn’t cause big increases in blood sugar levels and are considered safe for people with diabetes.
But, like any food, mangoes should be eaten in a balanced way as part of a healthy diet. While they have many health benefits, they also have natural sugars. Eating too many could lead to gaining weight over time.
In conclusion, mangoes are a nutritious and tasty fruit that gives many health benefits. They are a concentrated source of healthy nutrients, fiber, and a variety of vitamins and minerals.
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