Eating well doesn’t need to be hard or take a lot of time. Here are some simple and healthy food ideas:
- Nighttime Oats: An easy breakfast that doesn’t need any morning prep. Add your preferred fruits, nuts, and seeds.
- Avocado Toast with Toppings: Begin with a toasted piece of whole grain bread, add mashed avocado, and a protein like eggs or beans. You can also include cheese, nuts, seeds, greens, or tomatoes for more taste and nutrients.
- Broccoli and Cheese Egg Casserole: A great breakfast you can prepare ahead of time. You can include other veggies like bell peppers, spinach, or mushrooms, and use any cheese or milk you have.
- Yogurt and Fruit Layers: A fun and healthy breakfast. Use Greek yogurt, fresh fruit, granola, nuts, and seeds to make your own layers.
- Quick Pea & Spinach Pasta: A fast and healthy dinner. Use fresh pasta for quicker cooking and add eggs for a creamy sauce.
- Chhole (Chickpea Curry): A tasty and healthy Indian meal that you can prepare in just 20 minutes.
- Traditional Sesame Noodles with Chicken: A fulfilling meal with lean chicken and lots of veggies. You can also replace the spaghetti with veggie “noodles” for a healthier choice.
- Spinach & Feta Scrambled Egg Pitas: A vegetarian dinner that’s ready in only 15 minutes. Use frozen chopped spinach and crumbled feta for convenience.
- One-Pan Bourbon Chicken: A tasty dinner that’s quick to make, perfect for busy weekdays.
- 3-Ingredient Bean & Pico de Gallo Tostadas: A simple and healthy meal. Make your own tostadas with store-bought corn tortillas, refried beans, and fresh pico de gallo.
Remember, the secret to eating well is balance, variety, and moderation. Always try to include a variety of foods in your meals to ensure you’re getting a wide range of nutrients. And most importantly, enjoy your meals!
Reports: