Indian food is famous for its colorful spices, fresh herbs, and a wide range of rich tastes. Even though food habits and choices differ across India, most people eat a mainly plant-based diet. Here are some important points to think about:
- Grains: Indian dishes often come with sides like roti (bread made from whole wheat) or brown rice, which are full of fiber and help you feel satisfied.
- Beans: Lentils, chickpeas, peas, and beans, usually served in tasty dals or curries, are a great source of protein and fiber.
- Veggies: Indians eat lots of vegetables, usually cooked in curries or stews. They’re full of vitamins and minerals.
- Good Fats: Ghee and coconut oil are often used for cooking and provide good fats.
- Fermented Milk Products: Yogurt, or dahi, is eaten regularly, providing probiotics for gut health.
- Spices: Turmeric, fenugreek, coriander, ginger, and cumin are just a few examples of the many heart-healthy spices used in Indian cooking.
- Fruits: Fresh fruits are a common dessert in Indian food, and they provide a good amount of vitamins and antioxidants.
- Lean Meats: For non-vegetarians, lean meats like chicken or fish are commonly eaten.
Remember, while Indian food can be healthy, portion sizes matter. Also, not all dishes are healthy – some can be high in fat and calories because of added sugars and fats. Choose dishes that are steamed, grilled, or sautéed, and avoid fried foods or those cooked in creamy sauces. Lastly, pair your meal with healthy drinks like water, unsweetened tea, or lassi (a traditional yogurt-based drink), instead of sugary drinks or alcohol.
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