Ingredients:
- 1 lemon
- 1/4 teaspoon of turmeric powder
- 4 cups of water
- Honey or maple syrup, if you want
Directions:
- Press the juice of the lemon into a pitcher or a jar.
- Add the turmeric powder and mix well.
- Add the water and stir well.
- Put in the fridge for at least an hour or overnight to let the flavors mix.
- Enjoy cold or warm, as you like.
- You can add honey or maple syrup to make the drink sweeter, if you like.
Benefits:
- Lemon turmeric water can help make your immune system stronger, as both lemon and turmeric are rich in vitamin C and other antioxidants that can fight infections and diseases¹².
- Lemon turmeric water can help make inflammation and pain less, as both lemon and turmeric have anti-inflammatory parts that can change the immune response and stop the enzymes that cause inflammation¹².
- Lemon turmeric water can help make your digestion and liver function better, as both lemon and turmeric can make the production of bile and enzymes that help break down food and fats more. They can also protect the liver from toxins and inflammation¹².
- Lemon turmeric water can help clean your body, as both lemon and turmeric can make the urine output more and wash out the waste and dirt from the body. They can also balance the pH levels and make the body more alkaline¹².
- Lemon turmeric water can help make your skin health and look better, as both lemon and turmeric can make the blood flow and oxygen delivery to the skin more. They can also make the skin color lighter, make the scars and marks less, and stop acne and infections.
Lemon turmeric water is a simple and tasty way to enjoy the good things of these amazing ingredients. You can drink it in the morning to start your day with a lot of energy and nutrition, or during the day to stay hydrated and fresh. It is also vegan, gluten-free, and caffeine-free, making it good for everyone. Try it today and see how it makes you feel!
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